Aug 19, 2009 - I have 16 days left of my 30 Day Shred, and I've progressed onto Level 2 now. Here's a little breakdown of the Jillian Michael's 30 Day Shred. Jan 01, 2012 The 30 Day Shred DVD contains 3 levels of workouts. Each exercise routine is less than 30 minutes, including warmup and cooldown. Jillian recommends you start with Level 1, moving onto the next level when you're ready.
Jillian Michaels is a fitness expert and a trainer on the television shows, 'The Biggest Loser' and 'Losing it with Jillian.' She is also an author, blogger, life coach and creator of several fitness DVDs and video games. One of her DVDs, '30 Day Shred,' claims to help customers lose up to 20 pounds in 30 days.
This is achieved by doing one of three 20-minute workouts a day, with each workout increasing in intensity. Of course, sometimes people need to lose weight faster. If you have 10 pounds to lose in two weeks, you can do it using this video and following a healthy diet. I Jason Smith/Getty Images Sport/Getty ImagesEat fewer calories. This is crucial.
If you eat more calories than you burn, you will gain weight. Over the course of the next two weeks, cut out white breads and pastas, potato chips and sugary snacks, soda, creams, and fried food. To determine how many calories you should eat to lose weight, visit a website that calculates your daily calorie needs, such as 'Freedieting,' 'ExRx' or 'Straight Health.' These websites will tell you how many calories you need-based on your height, weight, sex, age and activity level-to maintain your weight.
From there, try to eat 100 calories less per day.
Amazon.com When Jillian Michaels says 'you can lose up to 20 pounds in 30 days' by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Even the beginner-level workout will have users' heart rates up.
Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. 'This helps you burn more fat and more calories, and gets you toned that much faster,' Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. 'I have 400-pound people who can do jumping jacks,' Michaels says 'and if they can do it, you can do it!'
The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. Hurley Availability: ships in 2-3 business days. Product DescriptionJillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 in no time you'll achieve a lean, shredded body.
Amazon.comWhen Jillian Michaels says 'you can lose up to 20 pounds in 30 days' by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works.
But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two.
But that pacing helps guarantee the results that Michaels touts. 'This helps you burn more fat and more calories, and gets you toned that much faster,' Michaels exhorts as she zips through the exercises.
There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. 'I have 400-pound people who can do jumping jacks,' Michaels says 'and if they can do it, you can do it!' The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. HurleyAvailability: ships in 2-3 business days Jillian Michaels - 30 Day Shred.
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